Lose 10 Pounds A Week: Effective Like Any Thing

Lose 10 pounds a week is a challenging task for a man. But there is some ways and means to lose 10 pound a week. These are heavy physical exercise, doing physical work; calorie intake should be decreased drastically and proportionately. A calorie intake chart/menu should be prepared and strictly followed to lose 10 pounds in a week. The less calorie intake chart may be prepared and introduced which  includes daily calorie consumption rate. The chart will indicates that the calorie intake rate is gradually decreasing minimum 500 calorie within a week. This will help to lose 10 pounds a week .

31 December 2009 | Health