Fifteen Days To Change Dietary Habits

Over a 15-day period of changing from your old habits to your new ones. This way the change will have a better chance of actually sticking. Each day you are going to remove a certain bad food/beverage and replace it with a healthy one. For example, say you love Diet Cokes. You drink 4 a day. First only drink 3 Diet Cokes and replace the 4th Diet Coke with sweet tea (no artificial sweeteners). Use sugar instead–the lesser of two evils. Then the next day only drink 2 Diet Cokes and replace 2 sweet teas instead, always working your six pack abs.

22 April 2009 | Health